No Mud, No Lotus with Nupur Patel
Welcome to No Mud No Lotus, a healing and empowering safe space where we turn pain into power and learn to thrive through life's toughest challenges.
As a proud New Yorker and domestic violence survivor, this podcast is dedicated to building a community centered on growth, peace, and resilience. Whether you're seeking healing from trauma, navigating difficult life transitions, or looking for inspiration to tap into your inner strength, No Mud No Lotus is here to guide you toward transformation and empowerment.
Together, we break the cycle of pain and create space for self-love, healing, and personal growth. Tune in, feel supported, and discover how to thrive despite life's struggles.
Become part of a community that celebrates resilience, healing, and the beauty that can emerge from the toughest times. Let's grow through the mud and build a beautiful life. I'm happy you're here.
No Mud, No Lotus with Nupur Patel
Episode 1 - Healing Practices That Will Help You Heal & Grow a Stronger Mindset
In this episode, you’ll get to know the importance of the name of this podcast and get to know some healing practices that have helped me heal. From domestic violence to dating a pathological liar, life can bring us moments we feel we may never recover from or make us feel broken. I’ve made many painful mistakes on my journey, and still have my moments. Always be kind to yourself while you are on this journey, as you continue to do better. This is your reminder that going through darkness doesn't make you damaged. It just makes you more beautiful as you bloom through it. I hope this becomes your safe space we can heal, laugh, and thrive together.