No Mud, No Lotus with Nupur Patel
Welcome to No Mud No Lotus, a healing and empowering safe space where we turn pain into power and learn to thrive through life's toughest challenges.
As a proud New Yorker and domestic violence survivor, this podcast is dedicated to building a community centered on growth, peace, and resilience. Whether you're seeking healing from trauma, navigating difficult life transitions, or looking for inspiration to tap into your inner strength, No Mud No Lotus is here to guide you toward transformation and empowerment.
Together, we break the cycle of pain and create space for self-love, healing, and personal growth. Tune in, feel supported, and discover how to thrive despite life's struggles.
Become part of a community that celebrates resilience, healing, and the beauty that can emerge from the toughest times. Let's grow through the mud and build a beautiful life. I'm happy you're here.
No Mud, No Lotus with Nupur Patel
Episode 10- From Crash Out to Clarity: Rising Through the Mud
In this raw and real episode of No Mud No Lotus, I open up about my own experience with crashing out — mentally, emotionally, spiritually — and how I’m finding my way through it. This isn’t just about survival; it’s about learning to rise while you’re still in the mud.
If you’re in a place where life feels like it’s unraveling, this episode is for you. I share the tools, mindset shifts, and small daily practices that are helping me stay grounded, show up, and slowly rebuild.
Whether you’re healing from burnout, heartbreak, loss, or just feeling lost — you are not alone. Let’s walk through this mess together and grow something beautiful from it. We got this, NMNL fam <3.